The last couple months of high stress and low self esteem have taken it's toll. I'm now back off my meds which is awesome. I think that transition is going quite well in fact, but the vacation my brain took, has left me back to where I was weight wise, the day I had my surgery.
At least it's not a full 40 lbs I have to take back off, but still. The level of disappointment I have in myself for slipping can barely be described.
This morning however, I'm 100% back on track...and I'm looking forward to 2 more years of cottage cheese, fish and salad greenery if that is what it will take to put this battle behind me.
No matter which tool I have chosen to use to help me moderate the volumes of food for the intake, it is my choice full stop, what those will be volumes of.
I've enjoyed every single bite, and I'm very lucky I enjoy every single bite of the good foods too.
Here's to onward and upward...one more time. And when I need a shove, a kick or a fire lit, I'll circle back here to remember just how deflating it was this time, stepping on the scale and realizing I really had checked out for far too long.
:) All the best, and here's a cheers to you for listening.