Be loud. There are people struggling with mental illness this very moment who need to hear they are normal. That they are strong. That they can cope with what ails them and come out victorious.
Be supportive. Lend them a hand. Help them pull themselves out of the pits and show them a light. Any light.
Be there. Day or night. When they call on you, answer. Be positive. Share.
We have mounting needs for crusaders in the area of mental health. I've long known about organizations that work with the health systems to process people and get people help, but there aren't nearly enough forums that reach out to individuals or where individuals who need a hand can turn to without stigma, without launching into a very cold and clinical system or without having hundreds of dollars to spare on out of network therapists, in a seriously underfunded portion of the health care programs.
In Ontario, I know this is changing, albeit ever so slowly. And the fact that it's changing at all is a true testament to all of the crusading men and women in the clinical and non-profit programs who made it happen. BUT, with the numbers of new people being included in the list of highly stressed, highly depressed and functionally living with the diseases growing each and every day, we really need to make our voices heard.
Let them ring clear.
Let me be the first to sing it from a roof top.
If you need me, I WILL BE HERE!
You are strong, you are normal and nothing you're going through right now is insurmountable.
I LOVE YOU! And YOU ARE WORTH MY TIME and everyone else's...including your own.