Thursday, August 2, 2012

Recent discoveries

One of my biggest triggers for depression and anxiety is simply that I'm a worry wart.

I stumbled on this site, Wired to Worry, and am really enjoying some of what she's posted there.  Looks like she's even got several cognitive therapy tutorials linked on video.  I'm watching the one on Letting Go as we speak!  Happy Day!  We love free help!!!

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